Aussiechi is a Qigong/Tai Chi system for well-being supported by regular internal and external exercise. The program is hosted by Kear Whitewolf, your Certified Qigong Instructor.


Welcome to aussiechi, a holistic training program available as bitesized instructional videos. The system combines modern rehabilitation principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier ageing by allowing you faster access to the physical health benefits.

'Free' training videos are hosted on the Vimeo Network to ensure high-quality viewing and access for all devices. Any donations/contributions are much appreciated (you can leave a "Tip" on vimeo) and will be used to continue transmission of further information. 

Series 01: Warm Up for Healthy Ageing - is specifically designed for older people wanting to maintain and improve their health through Basic 5 Min training sets: Limbering, Stretching; Breathing, Stepping Movements and Self Massage. View Free Training Videos here







Further Information

Choose any of the topics to get further information on the subject. More detialed information can also be found on the faq page.


What exactly is the aussieCHI system and how can it help?

The aussieCHI training system applies modern biomechanical and exercise rehabilitation principles to the traditional Shaolin Lohan Qigong allowing you faster access to specific health benefits.

» Learn more: Tradition, Teacher, Theory and Practice

What is Qigong?

Qigong means 'energy', 'play' or 'skill'.

Qigong is a holistic approach to wellbeing, whereby self-enhancement of the body and mind through focused practice supports self-empowerment, healthy ageing, and cultivation of one’ s own mind.

In Qigong, wellbeing is supported by regular physical exercise of the body, both the external (muscles, tendons, ligaments) and internal (core muscle structures and internal organs) and through training of the mind.

There are hundreds of Qigong exercise systems, not all are slow-moving or soft, each system simply approaches the practice in a different way. In general each system will focus on at least one of the three aspects of the practice, but in essence, the three aspects cannot be separated.

» Learn more about Qigong techniques


Do you want to improve your breathing?

The aussieCHI approach ensures that breathing basics are taught from the beginner level, to assist you in developing greater lung capacity and power, while you learn to relax your body and mind.

» More

Do you want to improve your core strength while achieving numerous other benefits?

The aussieCHI approach will help you to develop a basic understanding and feel for simple core muscle qigong exercise within the breathing techniques.

» More

Do you want to improve your spinal strength, suppleness and movement?

The aussieCHI approach ensures that correct movement of the spine is taught from the beginner level, to assist you in developing spinal strength and suppleness, while providing specific information on caring for your lower back through qigong exercise.

» More

Do you want to relax more?

The aussieCHI approach will help you understand some of the basic relaxation techniques so that your training can become more and more relaxed. The more relaxing and effortless your exercise training, the more likely you are to practice.

» More

Learn Qigong for Healthy Ageing

Although you can’t stop ageing, you can slow the process and enhance your current state of wellbeing. Just as we now know that poor diet and lack of exercise play a major part in the onset of conditions such as diabetes and other chronic diseases, people still often equate things like stiffness, reduced flexibility, poorer movement and breathing, and increased tension in the body with ageing.

While there is a relationship between ageing and these conditions, a well thought out simple and effective regular ‘therapeutic’ exercise routine is a profound anti-ageing formula that is not a lot of hard work.

The Warm Up for Healthy Ageing (DVD) has a range of highly beneficial short qigong exercise sets that give you the simplest concepts for limbering, stretching, breathing, core strength development, spinal strength and suppleness, qi /chi (bio-electromagnetic) energy development, internal organ care and relaxation.


» Learn more

Learn the Classic Shaolin 18 Lohan Qigong Forms

The 18 lohan form is relatively unknown outside of China but has been used for centuries to maintain the strength, flexibility, endurance and balance of martial artists into older age. This makes it an ideal choice for active people wanting to supplement their training or people just wanting to find an exercise system that gives them a good solid qigong workout.

The AussieCHI Awesome Qigong (DVD) introduces Level 1 of the 18 Lohan Qigong pattern. The instruction provides specific information on techniques to achieve enhanced benefits from Qigong or Tai Chi practice.

» Learn more